Are you getting frustrated with that area in the middle that just isn’t cooperating? Not only do we have a Fat-Burning Game Plan, but we also want to add some fat burning foods to our diet. Here is my take: Foods that are high in protein and fiber are the best kinds of food to […]

read more from this topic.....

You have worked out hard all week, ate well and now the weekend is here.  Keep the momentum going on the weekend. Let’s take a walk. When done right, a good walk can challenge athletes of all levels. The key is maintaining an appropriate intensity level. ……………………………………………….. Do you own a heart rate monitor? If […]

read more from this topic.....

Monday through Friday, we juggle family and work obligations, stay on task with eating and exercise. When the weekend finally comes, we shift into relaxation mode — and enter a dietary danger zone, where we justify not eating healthy and following our fitness routines. Is this familiar in your world? I know I have been […]

read more from this topic.....

It is that time to start getting the festivities on. Thanksgiving with turkey and maybe some pie.  In December the eggnog, cookies etc. New Years Eve going to parties eating food, maybe a few drinks. It is pretty much ongoing through the end of the year! How does one keep the body from going into […]

read more from this topic.....