They say that eating five helpings of fruit and vegetables every day gives us the nutrients we need to decrease the likelihood of serious medical conditions. But did you know that the stars of the show should be green foods? The Centers for Disease Control and Prevention tell us that delicious delights like peas, spinach, […]

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As we continue to take care of our bodies through exercise and nutrition we should also consider doing some treatments for our skin, some examples: Microdermabrasion – Deep exfoliation that addresses anything from fine lines, pigment irregularities to acne and other superficial skin impurities. You will experience softer, smoother, more youthful looking skin from this […]

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