Kids are predisposed to sweet flavors. That’s why it’s less of a battle to get them to eat fruits than it is to get them chomping veg. In fact, most kiddos aren’t getting the right amount of vegetables per day, with the Center for Disease Control and Prevention reporting that while fruit intake has increased, […]

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I started back in 2008 on a fitness journey and met incredible people some on various journeys, while others shared skills in various areas, several.. Dr. J – Calorie Lab – A calorie counter and nutrition facts database for tens of thousands of foods, including generic foods, brand name foods, and menu items. Lots of […]

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Posted originally January 2009 as I started my weight loss journey and invited others to join/share bits of their journey. Fortunately Google likes my blog and linking to your blog can only be positive. I have a permanent tab for you bloggers on a journey. As long as your domain stays active you will stay […]

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Many of us can relate to the challenge of finding healthy food that our children will eat. Our guest this week, Gina shares some of  her experiences into the life of the busy parent and picky eater: Are your kids picky eaters?  Well, mine are.  That’s quite a challenge when your kids are small.  My […]

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