Monday through Friday, we juggle family and work obligations, stay on task with eating and exercise. When the weekend finally comes, we shift into relaxation mode — and enter a dietary danger zone, where we justify not eating healthy and following our fitness routines. Is this familiar in your world? I know I have been […]

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Our guest this week is a mother of three kids, a graduate of Health Education,  president and developer of the Super Healthy Kids, Healthy Habits Plate. A very busy individual indeed, please welcome Amy Roskelley! Many parents are concerned about their kids eating behaviors.  Kids can be picky, stubborn, and can go for long periods […]

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Our guest this week has a passion for healthy eating. Cathy is a stay work-at-home-mom with a PhD in chemical engineering trying to revamp how her family eats and learning a little more about the foods they eat along the way. She shares insight into the world of High Fructose Corn Syrup… High Fructose Corn […]

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Do you ever have those frustrating days and even weeks when you are busting your butt, but just can’t seem to rid of some stubborn areas of fat! I am not an expert, (just a guy on a journey) but talking with many people in the health industry and doing much research I have come […]

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