I’ve found inspiring and helpful in my growth and fitness achievements, using a journal has to be top of my list. I know that achieving health and wellness goals is hard work. And confidence can take a big knock when things aren’t going well. With a journal, I can look back on where I was and […]

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Self-care is necessary I was chatting with an acquaintance. He opened up and told me about his impending 30-day trip to Europe. He’s  said hes been taken care of everyone else since the age of 18, he realizes it’s time – at 40 – to finally do something for himself. I completely applaud his courage. […]

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How do you feel right now? I bet you can answer that question. But what’s your current state of health and wellbeing? If you’re like most of us, it’s a tough one to answer. A health journal is a great way to help you understand your lifestyle decisions. You might notice that your sleep pattern […]

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A simple “thank you” goes a long way to building your strength of character   I’ve used the term “attitude of gratitude” in previous posts. But, does your level of gratefulness really make such a difference to how you act? There are studies that show that gratitude can actually influence your brain. Overall, keeping track […]

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