You deserve a balanced, less stressed life   Stress. It’s part and parcel of today’s hectic, fast-paced life. According to a psychologist at Legacy Healing Center, stress can lead to serious health conditions like irritability, headaches, and a whole list of potential health problems. It seems that rather than motivating us to conquer our […]

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    One baby step at a time creates permanent, better habits   The bigger a task seems, the less likely we are to do it. Why? It’s just too much effort, isn’t it? My experience is, if you really want to form better habits, you need to start really small. In fact, you need […]

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I have been honored to be nominated for the Best Kept Secret Award . This is not about me, but others. My goal is to help others achieve constant growth and, through our shared experience, continue forward together on this amazing journey called life. Be it diet, exercise, lifestyle choices, or just simply feeling better about […]

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  Gratitude has ample positive effects on life   It changes lives. That is the incredible power of gratitude. Notice the Good. Always. How do you practice gratitude? How exactly can you train your brain to choose a path of gratefulness? Especially if you’ve been negative for far too long. It’s actually a simple answer: […]

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