Mindfulness is incredibly powerful. Even science can’t stop talking about mindfulness. In fact, research is growing exponentially and while there’s still plenty we don’t yet know, one thing we do know is that mindfulness has the amazing capacity to strengthen and heal the brain. Research has found that mindfulness is even as effective […]

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  Turn every experience into a lesson and you’ll never have a regret     I used to have regrets and finally learned to turn it around, really. I know, you’re probably thinking, “c’mon, Mark, everyone has that one big regret. Surely there’s something you would want to go back and change?” It’s all about […]

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    Instant gratification vs. ultimate fulfillment – is about being mindful?   It’s the age of instant gratification. We want things, and we want them now. We can grab food on-the-go and create an entire story in 160 characters or less. Delayed gratification seems long forgotten. We want everything right now and red-hot. I’ll […]

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      The art of journaling and self-reflection can help you deal with life   You know what you want out of this life, you just can’t seem to get past those hurdles? Your New Year’s resolutions are the same every year? You’re going to get fit and healthy? You’re going to spend more […]

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