Is your Negative Nelly controlling your life? It’s time to control Nelly!       “You’re no good at that job, move on!” “You’ve put on a few pounds lately, buddy.” “You’re going to crash and burn on that presentation, man.” Who said that? If that was a friend of mine, I’d kick […]

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  Taking the right path means knowing your true self   How often do you reach a fork in the road? I know I have often enough. It’s a call to make a difficult, sometimes drastic decision, isn’t it? We know it means our goals are about to change, perhaps our priorities are about to […]

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    Mindfulness is incredibly powerful. Even science can’t stop talking about mindfulness. In fact, research is growing exponentially and while there’s still plenty we don’t yet know, one thing we do know is that mindfulness has the amazing capacity to strengthen and heal the brain. Research has found that mindfulness is even as effective […]

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    Instant gratification vs. ultimate fulfillment – is about being mindful?   It’s the age of instant gratification. We want things, and we want them now. We can grab food on-the-go and create an entire story in 160 characters or less. Delayed gratification seems long forgotten. We want everything right now and red-hot. I’ll […]

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