When something triggers your stress, it’s time to take control It’s Monday morning, month-end. The kids are screaming. The dog’s fighting with the cat. You have a big presentation due at midday and you’re not nearly as prepared as you should be. The bills are piled up on the kitchen table and […]

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    Is your Negative Nelly controlling your life? It’s time to control Nelly!       “You’re no good at that job, move on!” “You’ve put on a few pounds lately, buddy.” “You’re going to crash and burn on that presentation, man.” Who said that? If that was a friend of mine, I’d kick […]

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  Taking the right path means knowing your true self   How often do you reach a fork in the road? I know I have often enough. It’s a call to make a difficult, sometimes drastic decision, isn’t it? We know it means our goals are about to change, perhaps our priorities are about to […]

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      The art of journaling and self-reflection can help you deal with life   You know what you want out of this life, you just can’t seem to get past those hurdles? Your New Year’s resolutions are the same every year? You’re going to get fit and healthy? You’re going to spend more […]

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