Have we had our fill of quinoa and kale? Is it time we tried out something new like superfoods. Luckily, trends change every year and that means there are a few new superfoods to add to your grocery cupboard and refrigerator this year. Here’s a spotlight on  superfoods for 2019… so far. Anything fermented Fermented […]

read more from this topic.....

Gym memberships and HIIT workouts seem like a solid health and fitness choice. There is something we can all do every day that provides a boost to both your health and your overall wellbeing. Walking! Walks give you energy  When you take morning walks, you activate your body’ system. You get your heart rate up, […]

read more from this topic.....

How often do you get ready for your workout, head out, and then find yourself just going through the motions? Are you happy with your results? Often I find that lack intensity seems to bring a feeling of wasted time due to effort. Intensity does turn it around when I want to achieve lasting results. […]

read more from this topic.....

Kids are predisposed to sweet flavors. That’s why it’s less of a battle to get them to eat fruits than it is to get them chomping veg. In fact, most kiddos aren’t getting the right amount of vegetables per day, with the Center for Disease Control and Prevention reporting that while fruit intake has increased, […]

read more from this topic.....