Your 5 am alarm sounds out a shrill awakening. Rather than getting up with gusto for your morning sweat session, you side-eye your gym bag and start justifying why you absolutely can’t get out of bed for the gym today. Where’s last night’s motivation gone? It’s recommended that we get at least 150 minutes […]

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    The right snack combos can do wonders for your energy and metabolism How often do you reach for a snack or two? We all do. When we combine foods, it makes our choices taste better. Did you know, though, that combining the right snack flavors could help you lose excess weight? That’s because […]

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  What are you doing to ensure a healthy, happy lifestyle?   I know we all want to live the healthiest lifestyle we can. We all want feel as good as possible for as long as possible. So, what are you doing to live a healthy life? Are, you’re watching what you eat and how […]

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      When something triggers your stress, it’s time to take control It’s Monday morning, month-end. The kids are screaming. The dog’s fighting with the cat. You have a big presentation due at midday and you’re not nearly as prepared as you should be. The bills are piled up on the kitchen table and […]

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