Over the past few weeks we did some pretty effective leg, tricep, and chest exercises. What about biceps and back? No weights you say? Don’t feel that just because you don’t have any weights at home, that you can’t get a GREAT bicep and back workout! Lets try these: Bent Over Row– A full gallon […]

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Our guest this week is a mother of two boys, a wife and an athlete. She has a tremendous amount of knowledge and experience in the fitness industry, please welcome Rachel of Fitness for Mommies. She shares a chapter in her journey with us, yoga….. My first trip to Italy, I experienced more new things […]

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This weeks challenge? How about an exercise that can burn fat, build muscle, and increase cardiovascular endurance using no equipment and no more than a small area of floor space. There is an exercise that can do all of that and more. Some call it a squat-thrust, I call it a Burpee. It is an […]

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Have you ever heard it mentioned that the definition of insanity is repeating the same behavior over and over again, but expecting different results every time? Of course, you don’t have to change everything about your lifestyle immediately, take it in steps. Yes, it will involve some permanent changes in your life but we all […]

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