I woke up to -10 degrees in MN today….windchill -30 degrees! Yes, my friends tis the season to freeze your #SS off! So any thought of a run disappeared from my thoughts within a few quick blinks of frost through the window! Lets get back to the basics and warm up a bit! Here is […]

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I was asked a question on Twitter from @gloreebe88 “I am so not interested in jogging. Any advice for me?” Being the gullible one that I am I responded “Physical reasons or just no interest?” After going back and forth for a bit she fessed up and let me know that she was just being […]

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Monday through Friday, we juggle family and work obligations, stay on task with eating and exercise. When the weekend finally comes, we shift into relaxation mode — and enter a dietary danger zone, where we justify not eating healthy and following our fitness routines. Is this familiar in your world? I know I have been […]

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It is that time to start getting the festivities on. Thanksgiving with turkey and maybe some pie.  In December the eggnog, cookies etc. New Years Eve going to parties eating food, maybe a few drinks. It is pretty much ongoing through the end of the year! How does one keep the body from going into […]

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