How often do you find yourself looking for different ways to de-stress and just calm down? I know I do. For me, meditation has proven the perfect way to calm my body, mind, and soul. We live busy lifestyles and it can be challenging for us to find time to enjoy hobbies, activities, like spending […]

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You feel like your brain’s been hijacked. You’re shoving chips, cookie dough, chocolate, and other junk food into your mouth. It’s all about that instant satisfaction. And then there’s the guilt. The lack of willpower. Knowing you’re not even hungry. How does it happen? How do you feel powerless to control the cravings? Emotional stress […]

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