Are you going strong this week? Do you need a little challenge to kick it up a notch? Please join me in the Super Duper Leg Challenge! 4 times through each set….READY? Let’s go! Lunge– 30 seconds each leg This exercise works the quadriceps(thigh muscle). 1- Stand with your feet together, head up and looking […]

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Are you getting frustrated with that area in the middle that just isn’t cooperating? Not only do we have a Fat-Burning Game Plan, but we also want to add some fat burning foods to our diet. Here is my take: Foods that are high in protein and fiber are the best kinds of food to […]

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Some Random link love that I would love to share with you on… One of my favorite new blogs The Bodyweight Exercise Blog. And… Things I Won’t Do for Cash. <—-Lori Also… Sara—> Life Lessons: The Value of Kindness. Of course…. Kami Gray shares- Valentine’s Day: Heart Healthy Gift Ideas. ……………………………………..Enjoy the weekend! . Love […]

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Each week I try to add a different challenge to my routine. I would like to revisit one that we did back in August of 08′; the Wall Sit Challenge. Remember, the wall sit is a bit different from typical squats since you’re holding a static position for a certain period of time, rather than […]

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