It has been awhile since our last Link Love Friday. I want to share some of my favorite visits. Always an eye opener at Jungle of Life with Lance, check out Random Acts of Kick Arse! The journey with Jen at Eating Bender… She Does Exist! A healthy abode of information with the most recent […]

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Hello! The past few months along this life we call a journey we have taken some twisty and bumpy paths. We appreciate those of you that have checked in…the glass is half full! How about some simple exercises as we try to work our way back into the blogosphere. It is nice to take a […]

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Most of us would prefer a fast metabolism. Of course when we exercise, our bodies require more energy and our metabolism increases in order to supply it. However, most of the time we are not all that active and in my opinion we want to improve the caloric burn when doing very little, like sitting […]

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Happy Monday! Hope you enjoyed the weekend. Let’s get the week started with the Wall Exercise Challenge! Our goal is to rotate through the four exercises 4 times each. *Start with 60 seconds the first rotation through, decreasing by 10 second increments each following rotation finishing the last set at 30 seconds. Find a wall […]

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