Good morning! Each day I think it is important to get the body moving early with some type of quick movement. I find myself energized, excited and ready to go! Last week we started our day with Jumping Jacks…. some of you mentioned that a lower impact exercise would be a bit easier on the […]

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In today’s world, many people spend hours behind a desk. Maybe at work, blogging or on social networking sites such as Twitter.  Stress, fast food, and a sedentary lifestyle can accelerate one towards an unhealthier YOU! Your gut, waistline, hips, energy, moods are held hostage!  There are, however, ways of overcoming the office-worker blues. With […]

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Did you do your Jumping Jacks this morning? Now let’s do some chest and core. Oh wait I almost forgot….First lets smile and release some endorphins. Okay ready? How about a Kid Press? If you have a young child, lay on your back while you are holding them on your chest. Press them up until […]

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It is Monday morning and you are slowly going through the motions, you take your shower, get dressed, grab some breakfast,  yawn maybe get the kids ready for school (if you have kids of course)and start your day….STOP! START the day out with a bang! Let’s do some Jumping Jacks. Jumping Jacks will speed up […]

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