Things that take 10 minutes to do: cooling off after hot yoga, deciding what to make for dinner, debating which hashtags to use for your next post. I have another one for you: a workout that will transform your body, mind, and energy. Contrary to what many people think, you don’t actually have to grind […]

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How often do you find yourself looking for different ways to de-stress and just calm down? I know I do. For me, meditation has proven the perfect way to calm my body, mind, and soul. We live busy lifestyles and it can be challenging for us to find time to enjoy hobbies, activities, like spending […]

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You feel like your brain’s been hijacked. You’re shoving chips, cookie dough, chocolate, and other junk food into your mouth. It’s all about that instant satisfaction. And then there’s the guilt. The lack of willpower. Knowing you’re not even hungry. How does it happen? How do you feel powerless to control the cravings? Emotional stress […]

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Now that the holidays are well behind you, it’s time to get the family’s eating habits back on track. But those holiday eating habits can be hard to go cold turkey on. Going from a couple of months of feasting to what feels like deprivation is sure to spark a household rebellion, but there are […]

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