Never discredit your mental well-being   Many of us think of our physical health when we’re asked this question – our blood pressure, those achy joints. We don’t seem to pay enough attention to our mental health, which so happens to be interconnected with our physical well-being. We all go through mental health slumps at […]

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    4 healthy Tips  How often have you started an exercise or diet program only to lose it a week or so later? I know I have. We all set out with the best intentions and just lose that momentum. The thing is, when you start with any kind of healthy habits program, your […]

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A simple “thank you” goes a long way to building your strength of character   I’ve used the term “attitude of gratitude” in previous posts. But, does your level of gratefulness really make such a difference to how you act? There are studies that show that gratitude can actually influence your brain. Overall, keeping track […]

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Stop what you’re doing! It’s time for a laugh! It’s so much fun sharing a good laugh, isn’t it? It can even improve your health. Laughter is strong stuff. It draws people together in a way that triggers both emotional and physical changes in our bodies. It strengthens the immune system, lessens pain, boosts your […]

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