Instant gratification vs. ultimate fulfillment – is about being mindful?   It’s the age of instant gratification. We want things, and we want them now. We can grab food on-the-go and create an entire story in 160 characters or less. Delayed gratification seems long forgotten. We want everything right now and red-hot. I’ll […]

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      The art of journaling and self-reflection can help you deal with life   You know what you want out of this life, you just can’t seem to get past those hurdles? Your New Year’s resolutions are the same every year? You’re going to get fit and healthy? You’re going to spend more […]

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  You deserve a balanced, less stressed life   Stress. It’s part and parcel of today’s hectic, fast-paced life. According to a psychologist at Legacy Healing Center, stress can lead to serious health conditions like irritability, headaches, and a whole list of potential health problems. It seems that rather than motivating us to conquer our […]

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    One baby step at a time creates permanent, better habits   The bigger a task seems, the less likely we are to do it. Why? It’s just too much effort, isn’t it? My experience is, if you really want to form better habits, you need to start really small. In fact, you need […]

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