The high intensity, zone 4 exercises have been my exercise of choice for sometime now, but over the past six weeks I have been hobbling around with a calf strain. This annoying obstacle has my routine limited to low impact, cardio exercises that I might have continued to avoid under normal circumstances. But after several […]

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It is Link Love Friday. I thought I would start the first Link Love Friday of 2010…with some friends that I visit regularly: Dr. J will see you now: Original weight now reduced Blake -Kitchen Fun Cathy – A Life Less Sweet The Jungle of Life FatFighter . Thanks for stopping by…Keep the journey moving […]

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