Each week I try to add a different challenge to my routine. I would like to revisit one that we did back in August of 08′; the Wall Sit Challenge. Remember, the wall sit is a bit different from typical squats since you’re holding a static position for a certain period of time, rather than […]

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We all have different things that make us laugh. and books are no exception. One of the funniest books that I’ve ever read, “A Walk in the Woods,” by Bill Bryson. He shares his adventures of hiking on the Appalachian Trail with a companion, an out-of-shape buddy (Katz)from Iowa.  Despite Katz’s overwhelming desire to find […]

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Good morning! I hope you had a fantastic weekend! Did you keep up with your healthy habits on the weekend? Now, it is time to get the week started with a warm up! After the weekend, you might prefer Jumping jacks or squats , maybe both? 🙂 How about 5 minutes of Butt Kicks to […]

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Suspend your reality. What is reality to you? Your career, kids, financial challenges, bills, food, exercise, clothes, going to school, health, illness etc.? Whatever reality is for you, it equates to responsibility…the mind is in reality mode. What we think affects how we feel. Your thoughts create emotions; emotions generate moods, and your feelings alter […]

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