Mark Salinas, MN

Healthy Living Today

Your Journey

Posted in January 13th, 2009

by Mark Salinas in Random

I am so fortunate to have met such a vast number of wonderful individuals during my 9 months of blogging. You have shared your thoughts, feelings and goals. Your journey could include overcoming the loss of a loved one, the challenge of shedding those pounds that have been clinging for so long! Are you a runner, triathlete or a walker? Maybe you are in a battle against an illness, disease or cancer? Does your journey have you climbing over a financial wall, or getting through a troubled relationship? Are you a parent, doctor, musician, wahm, wahd? You might be a writer, student, nutritionist, nurse, physical therapist or a teacher? What ever it is…you are an inspiration! You are caring, compassionate, committed and unique. You might have a change in course, maybe a setback, lose focus or stumble a bit along the way (WE ALL DO). Without setbacks and challenges how do we grow? Because you are strong, resilient and believe in yourself your dreams will become reality! Yes, you are responsive, kind, passionate and dedicated! Most of all you are a survivor!

I want to thank you for sharing your journey, I have learned and grown much from your experiences. I am putting together a new page on this site that is dedicated to you! If you would like to be added to the page, please check it out at the top or just click-> YOUR JOURNEY.

What path are you at on your journey? What are you doing for yourself mentally, physically, emotionally and spiritually? Wherever you are, remember to NEVER, NEVER, NEVER, NEVER give up on your journey!

49 users commented in " Your Journey "

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Weight Loss » Blog Archive » Your Journey said,

in January 13th, 2009 at 1:26 am

[…] Original post by Hewlett’s Weblog […]

in January 13th, 2009 at 1:45 am

Mark, thank you for your uplifting message and all the kind words you offer to everyone.

David at Animal-Kingdom-Workouts said,

in January 13th, 2009 at 2:41 am

Thanks for the message Mark. I applied for a job today that I didn’t get, so I was feeling a little down. Your message picked me up a little. Thanks for that 🙂

best

– Dave

Rupal said,

in January 13th, 2009 at 8:21 am

Great message Mark! Right now I’m on the path to expanding my knowledge of the world through travel and study of culture & people. Its been a fascinating journey so far!

Mark Salinas said,

in January 13th, 2009 at 8:47 am

@Suzanne, the very least I can do! Thank YOU!

@David, Keep moving forward…thank you!

@Rupal, Fantastic! How fascinating indeed! 🙂

Lance said,

in January 13th, 2009 at 9:01 am

Hi Mark,
What an awesome message to share here – uplifting in so many positive ways!! You are doing much good in this world!

And, what a wonderful gift to give back to this world, your page sharing people’s journey’s!

MizFit said,

in January 13th, 2009 at 9:27 am

you are SO VERY POSITIVE and my huge pick me up many days, Mark.

cathy said,

in January 13th, 2009 at 1:13 pm

Wonderful as always, Mark! Keep on dishing out the motivation!

tipper said,

in January 13th, 2009 at 2:17 pm

Wow I feel special after reading that! You do a great job Mark-and I always enjoy my visits here.

in January 13th, 2009 at 2:34 pm

Thanks for the message! I peraonally am accomplishing things that I never thought I could or would….

Mark Salinas said,

in January 13th, 2009 at 2:41 pm

@Lance, It is individuals like you that make it worthwhile! Thanks! 🙂

@MizFit, always appreciate your words Miz!

@cathy, much appreciated Cathy!

@Tipper, Thanks Tipper!

@Missicat, Fantastic, thanks for sharing!

bobbi said,

in January 13th, 2009 at 3:03 pm

What journey am I not on! lol..Journey to being the healthiest I can be, Journey to the Boston Marathon, Journey to becoming an RD, Journey to living a life that glorifies my maker!!! LIFE IS A JOURNEY🙂 Thanks Mark!

Stacey Shipman said,

in January 13th, 2009 at 6:24 pm

I don’t know you personally, but I love coming to read your posts – so uplifting and positive. you are right, whatever our personal journeys – it’s important never to give up!

What a wonderful way to help others, too, by creating that page!

Good luck with YOUR journey…I hope it is a happy and satisfying one.

Anya said,

in January 13th, 2009 at 6:35 pm

I read your post and all I can think is that this is what I would say right back at you. I have learned so much from your journey. Thank you so much for sharing it with us. So many days your “NEVER, NEVER, NEVER, NEVER give up” is what gets me started and reminds me to keep going.

Mark Salinas said,

in January 13th, 2009 at 7:03 pm

@bobbi, You are definitely busy and making a mark for yourself…great job!

@Stacey Shipman, Thanks much! 🙂

@Anya, I thank you for your kind words!

Blake said,

in January 13th, 2009 at 7:31 pm

I agree with above commenters… your journey always inspires me to keep on moving forward on my journey. Thanks!

Dr. J said,

in January 13th, 2009 at 7:35 pm

Positive “R” U!!!

For a brief second there, when I read your post, I thought you were signing off 🙁

Not a chance :-)!!

Kami Gray said,

in January 13th, 2009 at 7:59 pm

Hi Mark. Thanks for checking out my blog today. It led me to your site which is awesome! I keep saying that I’m undergoing this big transition time in my life…empty nest, kids in college, beginning a whole new, out of my comfort zone endeavor, new exercise routine, making lots of new friends, etc. Some of it is VERY uncomfortable so I’ve been using this word transition. Thanks to you…I JUST realized I’m simply on a new leg of my journey. I like the sound of that much better! Thanks!

Alma Gray said,

in January 13th, 2009 at 8:03 pm

A friend sent this to me, I think it’s amazing and worth sharing: http://www.maniacworld.com/are-you-going-to-finish-strong.html

POD said,

in January 13th, 2009 at 8:22 pm

Awww, those are nice things to say about people.

Mark Salinas said,

in January 13th, 2009 at 8:56 pm

@Blake, Thanks Blake!

@Dr. J, Not a chance of signing off! 🙂

@Kami Gray, Thank you for your feedback!

@Alma Gray,Thanks for sharing!

POD, The truth is often nice! 🙂

LisaNewton said,

in January 13th, 2009 at 10:39 pm

Belief in oneself is so important. Right now, I’m lovin’ the journey of life, feeling very positive and movin’ upwards and onwards.

Thank you for sharing your journey with us…………..:)

Strong One said,

in January 13th, 2009 at 11:09 pm

You are the spark that lights most of your readers fire.
Thank you my friend.

Malonie Blue said,

in January 14th, 2009 at 7:30 am

I have just started my own ‘journey’ blog as I feel I have started a new and exciting period in my life’s journey after travelling a long way through intense pain, suffering and negativity. Thank you for being an inspiration to myself and many others
Malonie

Your Journey | Mark Salinas, MN | Healthy Living Today [Nutrition … said,

in January 14th, 2009 at 11:29 am

[…] unknown wrote an interesting post today onHere’s a quick excerptI am so fortunate to have met such a vast number of wonderful individuals during my 9 months of blogging. You have shared your thoughts, feelings and goals. […]

Sagan said,

in January 14th, 2009 at 1:14 pm

What a wonderful idea!

And now I’m thinking “what? It’s only been 9 months?!” Time flies when you’re having fun!

in January 14th, 2009 at 2:11 pm

thanks for the message. I think we all need to hear this more often.

Mark Salinas said,

in January 14th, 2009 at 2:15 pm

@LisaNewton, Your positive attitude is contagious! thank you!

@Strong One, You are too kind my friend!

@Maloney Blue, No doubt you are well on your way! 🙂

@Sagan, Thanks! It sure does!

@Big Girl, You deserve to hear the truth! 🙂

Tom Rooney said,

in January 14th, 2009 at 2:46 pm

Mark,

A great start with your first 9 months of blogging. Very positive message and tone. I wish you great luck in your future.

chris said,

in January 14th, 2009 at 2:50 pm

I always come away from your blog with something useful. Thank you!

in January 14th, 2009 at 2:51 pm

Fabulous idea, Mark!

in January 14th, 2009 at 3:36 pm

I found your blog through following the Healthy You Challenge. What a great post. It speaks to me on so many levels. You are an inspiration, I look forward to continuing to read your blog 🙂

Carla said,

in January 14th, 2009 at 3:47 pm

This is my first visit to your blog, but I am definitely here to stay. This post is such an inspiration.

Thank you for your visiting my blog as well!

Suzie said,

in January 14th, 2009 at 3:53 pm

Yup I am a survivor and this year I am going to finally lose the baby weight..I hope

Mark Salinas said,

in January 14th, 2009 at 7:06 pm

@Tom Rooney, Thank you Tom!

@chris, I learn much from you…thank you!

@Mama Zen, Thank you!

@Victoria, Your kind words are appreciated.

@Carla, Thank you and welcome! 🙂

@Suzie, You definitely are!

Henie said,

in January 14th, 2009 at 9:40 pm

Hello Mark…

So nice to meet you via Lance!:)

Your words and thoughts are soothing to the spirit. You are a true example of giving from the soul.

And congratulations on you 9 month anniversary!:)

Looking forward to stopping by often.

Namaste,
Henie

DaDivaStar said,

in January 14th, 2009 at 11:42 pm

What a wonderful 9 months! Thanks for providing me with a place to drop by for inspiration & positive reinforcement on my journey!

in January 15th, 2009 at 12:59 am

I’m definitely NOT giving up on my journey. Long and dark. Narrow and tight. I’m gonna finish it till the end. Thank you for doing this for us.

Maricris
http://zenforyou.dalefg.net

in January 15th, 2009 at 2:02 pm

Thanks Mark! You are always encouraging and inspiring! Thank you for the support that you have been giving me throughout my journey too!

FatFighterTV said,

in January 15th, 2009 at 3:03 pm

So glad to hear you are sticking around the blogosphere! YOU are so inspiring to us all.

meleah rebeccah said,

in January 15th, 2009 at 4:00 pm

“NEVER, NEVER, NEVER, NEVER give up on your journey!”

Thank you. I needed to hear that today.

Mark Salinas said,

in January 15th, 2009 at 7:06 pm

@Henie, Nice to meet you and thank you for your feedback! 🙂

@DaDivaStar, I thank you!

@Maricris, A positive attitude is contagious

@Rosabel, A fantastic journey you are on!

@FatFighterTV, You are as well! 🙂

@meleah rebeccah, Thank you!

@christinekambo said,

in January 16th, 2009 at 8:25 am

Mark, you, like Oprah, are a perfect example of how one person CAN make a difference to so many lives. You’ve certainly enriched mine and I deeply thank you.

Mark Salinas said,

in January 16th, 2009 at 8:49 am

@christinekambo, I thank you for your kind words. Oprah is in a category by herself. 🙂

laura said,

in January 16th, 2009 at 12:36 pm

Thanks for your encouraging message. I’ve discovered blogging is a journey of its own, or at least part of mine. Never anticipated the things I’ve learned through it.

Dr. J said,

in January 16th, 2009 at 5:35 pm

Have a great weekend, Mark! Stay as warm as you can!!

Talli van Sunder, DPT said,

in January 16th, 2009 at 7:27 pm

That is a very encouraging, uplifting post. Thank you for allowing all of us to share our journey with you. 🙂

…Makes Me Furious » Blog Archive » Wenger Tips Adebayor For Successful 2009 Ahead of Trip To Hull City Â« said,

in January 18th, 2009 at 2:37 pm

[…] Your Journey | Mark Salinas, MN | Healthy Living Today [Nutrition … […]

Mark Salinas said,

in January 19th, 2009 at 2:41 pm

Thanks laura, Dr. J and Talli!

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The Healthy Living Today blog is published by Mark Salinas of Minnesota.
Readers will find the story of Mark's weight loss journey plus insights about nutrition, weight loss, and exercise for maintaining a healthy lifestyle.
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