A pretty hectic time of the year for most. The Holidays, family, work etc.  A time to reflect and appreciate what we have. Let’s take a look at some links over the past week. I have to start with Lance, Kindness Comes In Small Gestures. Rupal says Go Nuts! For some inspiration, check out these […]

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I was asked a question on Twitter from @gloreebe88 “I am so not interested in jogging. Any advice for me?” Being the gullible one that I am I responded “Physical reasons or just no interest?” After going back and forth for a bit she fessed up and let me know that she was just being […]

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Many of us can relate to the challenge of finding healthy food that our children will eat. Our guest this week, Gina shares some of  her experiences into the life of the busy parent and picky eater: Are your kids picky eaters?  Well, mine are.  That’s quite a challenge when your kids are small.  My […]

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Monday through Friday, we juggle family and work obligations, stay on task with eating and exercise. When the weekend finally comes, we shift into relaxation mode — and enter a dietary danger zone, where we justify not eating healthy and following our fitness routines. Is this familiar in your world? I know I have been […]

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