How about a little ab “dab” challenge? Three abdominal exercises that will definitely get the burn on! Bicycle Crunch Exercise Lie on your back on a carpet or mat with your knees bent and feet flat on the floor. Press your low back into the floor, engaging the abdominal muscles, put both hands behind your […]

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Today’s guest is an interactive health/medical copywriter, news reporter and blogger. She is devoted to advocating for women and promoting the benefits of integrative and complementary medicine.  Please welcome a woman on a fantastic journey,  Liz Scherer! …………………….. In a rut lately with your workout? Feeling a bit blue for no good reason other than […]

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