Time to look at some fantastic posts from the past week, Dr. Hubbard at My Family Doctor in Make Halloween fun, safe and healthy for your children (plus: recipes!) A follow up….remember our guest post with Mark in Train for Humanity? Stop over with Pam as she asks: Who are you? Healthy regimens give you […]

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Day after day, week after week, month after month do you ever ask yourself why does life offer so much struggling? The challenges and obstacles are relentless, each day your journey might take a confusing turn down a different path. I would compare some recent adventures along my journey as driving up a winding, mountain […]

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How about a challenge that works the legs and Butt? Warm up for a few minutes with jumping jacks and some run in place butt kickers and/or high knees. Ready? Lets roll—> 3 exercises, 1 minutes each. Repeat the set of three, 4 times! Squats 1. Stand with feet shoulder-width apart, tighten abs. 2. Slowly […]

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Our guest this week has been on quite the journey. A college student, a writer extraordinaire that owns a shoe business. More amazingly, she is going to share with us a recent hurdle along her journey. Please welcome Anna Bassham! Before I launch into what I’ve gone through and how I’ve overcome obstacles in the […]

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