I like lists…they keep me thinking! Some interesting lists: . The Top Ten Reasons That Kids Should Exercise . Top Ten Sports Injuries and some treatments – The injury that I have most often (hip flexor) is not on the list. If you have questions about any of the listed injuries, an excellent online resource […]

continue reading.....

Do we get enough exercise from our daily activities? I probably am repeating myself but why not? “Most Americans get little vigorous exercise at work or during leisure hours. Today, only a few jobs require vigorous physical activity. People usually ride in cars or buses and watch TV during their free time rather than be […]

continue reading.....

How about some fun healthy gadgets? treadmill-based workstation? Nutritional Food-Scale Blender Bottle Cereal On the Go . . GPS Sneakers Wii Fit Some might make life a bit easier, some will make life healthier….what do you think?

continue reading.....

Considering that abdominals are such a simple group of muscles, it’s amazing how much energy we put into optimizing them. From performing many daily crunches to trying the latest can’t-fail ab gadget, there’s a long list of methods for training your midsection. I always find my way back to the basics. The wonderful thing about […]

continue reading.....