For years it has been well known that celery is good for diets but did you know that it could help safeguard mental health?
Researchers have found that it generates compounds that can fight Alzheimer’s and other degenerative diseases. The compound, called luteolin, is a potent antioxidant known for its anti-inflammatory properties. Luteolin belongs to a family of plant molecules called flavonoids, which are found in various vegetables, fruits, and beverages, including chamomile tea. Researchers have studied the potential health effects of flavonoids, and shown that flavonoids can counter dementia1.
Recommended daily vegetable serving is 2 Ë cups, advised the US Department of Agriculture. Maybe celery should become a regular part of our diet?
- Miller Stacy, Kelly. “Can Celery Help Cut Brain Inflammation?” WebMD. 20 May 2008. 22 May 2008. http://www.webmd.com/brain/news/20080519/can-celery-help-cut-brain-inflammation?. [↩]
4 users commented in " Celery "
Follow-up comment rss or Leave a TrackbackI’ve never been a fan of celery raw but I do like it cooked.
Not surprised of it’s benefits, whole foods in general are the way to go IMHO! 😉
Celery isn’t at the top of my list either, I might have to give it a shot. Thanks for your comments!
I do like celery, either raw, or as JoLynn said cooked. It gives a great subtle flavour to stews and soups and such. 2 cups a day is an awful lot though!
Lady G, your feedback is appreciated!