I am certain by now, we all have seen mention of the Nintendo Wii Fit ? Why so much excitement ? Wii Fit sells itself as an all-in-one home fitness solution that will get the whole family exercising on a regular basis, no matter how lazy or unmotivated. The menu options include strength training, balance […]

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Many of us have thought about staying young or living longer. How do we do this? Well….what about learning? A recent article written, by Gabby Hyman states in a Yahoo article: “Education may be the long-sought-after fountain of youth. After decades of studies, researchers continue to find that those who keep their minds engaged in […]

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For years it has been well known that celery is good for diets but did you know that it could help safeguard mental health? Researchers have found that it generates compounds that can fight Alzheimer’s and other degenerative diseases. The compound, called luteolin, is a potent antioxidant known for its anti-inflammatory properties. Luteolin belongs to […]

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Growing up we always were told to get a “balanced diet”. Do you remember the food pyramid? As a child I didn’t pay much attention to it and much of what “the Food Pyramid ” is. Of course I knew that it involved getting a certain amount of vegetables and dairy but not much else. […]

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