It is Sunday and for many of us we take on a much more relaxed approach.  Are you spending the day watching football? Probably Brett Favre and the Vikings :). Maybe a movie or two are on the Sunday approach? I thought a bit of activity would keep my mind on the positive track. The […]

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Happy Monday! Hope you enjoyed the weekend. Let’s get the week started with the Wall Exercise Challenge! Our goal is to rotate through the four exercises 4 times each. *Start with 60 seconds the first rotation through, decreasing by 10 second increments each following rotation finishing the last set at 30 seconds. Find a wall […]

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