Mark Salinas, MN

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Sunday Approach

Posted in December 6th, 2009
by Mark Salinas in Exercise, fitness, Random

It is Sunday and for many of us we take on a much more relaxed approach.  Are you spending the day watching football? Probably Brett Favre and the Vikings :). Maybe a movie or two are on the Sunday approach? I thought a bit of activity would keep my mind on the positive track. The […]

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Wall Exercise Challenge!

Posted in April 6th, 2009
by Mark Salinas in Challenge, Exercise

Happy Monday! Hope you enjoyed the weekend. Let’s get the week started with the Wall Exercise Challenge! Our goal is to rotate through the four exercises 4 times each. *Start with 60 seconds the first rotation through, decreasing by 10 second increments each following rotation finishing the last set at 30 seconds. Find a wall […]

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©2009 Mark Salinas, MN
The Healthy Living Today blog is published by Mark Salinas of Minnesota.
Readers will find the story of Mark's weight loss journey plus insights about nutrition, weight loss, and exercise for maintaining a healthy lifestyle.
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