Gym memberships and HIIT workouts seem like a solid health and fitness choice. There is something we can all do every day that provides a boost to both your health and your overall wellbeing. Walking! Walks give you energy  When you take morning walks, you activate your body’ system. You get your heart rate up, […]

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You have worked out hard all week, ate well and now the weekend is here.  Keep the momentum going on the weekend. Let’s take a walk. When done right, a good walk can challenge athletes of all levels. The key is maintaining an appropriate intensity level. ……………………………………………….. Do you own a heart rate monitor? If […]

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