Mark Salinas, MN

Healthy Living Today

  • Home
  • About
  • My Fitness Journey
  • Your Journey
  • My Journey

Walking Can Improve Your Health and Wellbeing

Posted in October 30th, 2019
by Mark Salinas in Challenge, Exercise, Experience, fitness, Goals, health, Journey, Learning, Mental Fitness, Random, Self-Improvement, Training, Twitter, Weight Mgmt

Gym memberships and HIIT workouts seem like a solid health and fitness choice. There is something we can all do every day that provides a boost to both your health and your overall wellbeing. Walking! Walks give you energy  When you take morning walks, you activate your body’ system. You get your heart rate up, […]

continue reading.....

1 Comment

Weekend Walk

Posted in January 16th, 2009
by Mark Salinas in Exercise, Weight Mgmt

You have worked out hard all week, ate well and now the weekend is here.  Keep the momentum going on the weekend. Let’s take a walk. When done right, a good walk can challenge athletes of all levels. The key is maintaining an appropriate intensity level. ……………………………………………….. Do you own a heart rate monitor? If […]

continue reading.....

22 Comments

Follow Me

Follow Us on InstagramFollow Us on mastodonFollow Us on TwitterFollow Us on TumblrFollow Us on Wego Awards

Recent Entries

  • Supplements and Medications
  • Best Natural Testosterone Boosters
  • Superfoods
  • Walking Can Improve Your Health and Wellbeing
  • Why Pushing Yourself When You Exercise Is Good for You
  • Creative Strategies To Help Your Children Eat Healthy Foods
  • Get the Most Out of Health Insurance Extras
  • Fruit the Healthy Way
  • Support a Healthy Metabolism
  • Habits (And How to Break Them)

Recent Comments

  • band baaja bara… in Supplements and Medications
  • click here in Healthy/Unhealthy Food Lists
  • ISO 9001 in Healthy/Unhealthy Food Lists
  • Broken Relation… in Is Instant Gratification Preventing…
  • Health And Well… in Best Natural Testosterone Boosters
  • Health And Well… in Best Natural Testosterone Boosters
  • Health Suppleme… in Best Natural Testosterone Boosters
  • Why You Must Ex… in Best Natural Testosterone Boosters
  • Wellness Supple… in Best Natural Testosterone Boosters
  • Wellness Supple… in Best Natural Testosterone Boosters

Tags

abs activity brain Challenge children control crunches Diet eating evolve Exercise family fitness food goals growth Guest health healthy journey Jumping Jacks kids learning Life Lifetime Fitness link love Link Love Friday links mark salinas Mental Metabolism mn motivation Nutrition positive Pushups push ups Rant Squats Training Twitter weight weight loss Weight Mgmt Workout

Web Places

  • Google Fonts
  • Kids Health
  • National Institutes of Health
  • Synonyms
  • Wikipedia

Categories

  • Authors
  • Challenge
  • Childrens Corner
  • Contest
  • Emotional
  • Exercise
  • Exercise Family
  • Experience
  • Family
  • fitness
  • Food
  • Goals
  • Guests
  • Habits
  • health
  • Journey
  • Learning
  • Lessons
  • Link Love Friday
  • Mental Fitness
  • Mind
  • New
  • Noteable
  • Nutrition
  • Parenting
  • Quotes
  • Random
  • Rant
  • Recovery
  • Self-Improvement
  • Skin Rejuvenation
  • Success Stories
  • Training
  • Twitter
  • Uncategorized
  • Warm Up
  • Weight Mgmt
  • Welcome/Intro

Archives

  • February 2021
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • May 2018
  • January 2018
  • October 2012
  • October 2011
  • August 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
  • August 2008
  • July 2008
  • June 2008
  • May 2008

Blogroll

  • 24/7 Moms
  • Dr. J
  • Eating Bender
  • FitFluential
  • Healthy Living Blogs
  • Resourceful Mommy
  • YOUR JOURNEY

Admin

  • Log in
©2009 Mark Salinas, MN
The Healthy Living Today blog is published by Mark Salinas of Minnesota.
Readers will find the story of Mark's weight loss journey plus insights about nutrition, weight loss, and exercise for maintaining a healthy lifestyle.
Powered by WordPress | Talian theme designed by VA4Business, Virtual Assistance for Business whose blog can be found at Steve Arun's Virtual Marketing Blog