The high intensity, zone 4 exercises have been my exercise of choice for sometime now, but over the past six weeks I have been hobbling around with a calf strain. This annoying obstacle has my routine limited to low impact, cardio exercises that I might have continued to avoid under normal circumstances. But after several […]

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Are you a beginner or have you just started training for a triathlon? Maybe you are looking to tweak your preparation a bit? I know many individuals that participate in triathlons regularly. Personally, the breathing during the swimming portion is a challenge that I need to overcome.  Some tips from the regulars on how to […]

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