Mark Salinas, MN

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TV and Exercise

Posted in October 19th, 2009
by Mark Salinas in Exercise

Hello! The past few months along this life we call a journey we have taken some twisty and bumpy paths. We appreciate those of you that have checked in…the glass is half full! How about some simple exercises as we try to work our way back into the blogosphere. It is nice to take a […]

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Thaw Out Challenge

Posted in December 16th, 2008
by Mark Salinas in Challenge, Exercise

I woke up to -10 degrees in MN today….windchill -30 degrees! Yes, my friends tis the season to freeze your #SS off! So any thought of a run disappeared from my thoughts within a few quick blinks of frost through the window! Lets get back to the basics and warm up a bit! Here is […]

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©2008 Mark Salinas, MN
The Healthy Living Today blog is published by Mark Salinas of Minnesota.
Readers will find the story of Mark's weight loss journey plus insights about nutrition, weight loss, and exercise for maintaining a healthy lifestyle.
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