Hello! The past few months along this life we call a journey we have taken some twisty and bumpy paths. We appreciate those of you that have checked in…the glass is half full! How about some simple exercises as we try to work our way back into the blogosphere. It is nice to take a […]

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I woke up to -10 degrees in MN today….windchill -30 degrees! Yes, my friends tis the season to freeze your #SS off! So any thought of a run disappeared from my thoughts within a few quick blinks of frost through the window! Lets get back to the basics and warm up a bit! Here is […]

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