One goal the US government has is to help guide us to be as healthy as possible. One way to do that is with the food pyramid. I know people who blame the old food pyramid for our obesity epidemic. So, the evolution of the food pyramid has been a welcome progression. Old Food Pyramid […]

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Have you heard the term “liquid calories? ” The calories we drink that go straight down with no chewing required? The calories we drink on a day-to-day basis do count in a big way. Oh here we go now we have to watch what we drink also? Well…. 5 Points to consider about liquid calories: […]

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It seems to me that the fast pace of the world today has contributed to the health problems in our society, especially our children. Fast food, unhealthy snacks, microwave dinners etc. are readily available and less expensive than healthy alternatives. According to Results from the 2003-2004 National Health and Nutrition Examination Survey (NHANES), using measured […]

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