Mark Salinas, MN

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Food Pyramid in 2019

Posted in June 18th, 2019
by Mark Salinas in Food, health, Journey, Learning, Nutrition, Self-Improvement, Twitter, Weight Mgmt

One goal the US government has is to help guide us to be as healthy as possible. One way to do that is with the food pyramid. I know people who blame the old food pyramid for our obesity epidemic. So, the evolution of the food pyramid has been a welcome progression. Old Food Pyramid […]

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Liquid Calories

Posted in August 7th, 2008
by Mark Salinas in Nutrition, Weight Mgmt

Have you heard the term “liquid calories? ” The calories we drink that go straight down with no chewing required? The calories we drink on a day-to-day basis do count in a big way. Oh here we go now we have to watch what we drink also? Well…. 5 Points to consider about liquid calories: […]

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Children and Their Weight

Posted in June 2nd, 2008
by Mark Salinas in Nutrition, Weight Mgmt

It seems to me that the fast pace of the world today has contributed to the health problems in our society, especially our children. Fast food, unhealthy snacks, microwave dinners etc. are readily available and less expensive than healthy alternatives. According to Results from the 2003-2004 National Health and Nutrition Examination Survey (NHANES), using measured […]

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©2008 Mark Salinas, MN
The Healthy Living Today blog is published by Mark Salinas of Minnesota.
Readers will find the story of Mark's weight loss journey plus insights about nutrition, weight loss, and exercise for maintaining a healthy lifestyle.
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