How about a challenge that works the legs and Butt? Warm up for a few minutes with jumping jacks and some run in place butt kickers and/or high knees. Ready? Lets roll—> 3 exercises, 1 minutes each. Repeat the set of three, 4 times! Squats 1. Stand with feet shoulder-width apart, tighten abs. 2. Slowly […]

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Everyday during Boot Camp, we do many exercises that involve the legs and backside. For people looking to firm and tone their backsides, there are some exercises that are more effective than others in targeting the muscles of the butt. Personally I believe and many others that I have worked out with will probably agree […]

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