I’ve found inspiring and helpful in my growth and fitness achievements, using a journal has to be top of my list. I know that achieving health and wellness goals is hard work. And confidence can take a big knock when things aren’t going well. With a journal, I can look back on where I was and […]

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How do you feel right now? I bet you can answer that question. But what’s your current state of health and wellbeing? If you’re like most of us, it’s a tough one to answer. A health journal is a great way to help you understand your lifestyle decisions. You might notice that your sleep pattern […]

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      The art of journaling and self-reflection can help you deal with life   You know what you want out of this life, you just can’t seem to get past those hurdles? Your New Year’s resolutions are the same every year? You’re going to get fit and healthy? You’re going to spend more […]

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