I have a challenge for you today. Have you tried Ladder Push ups? First see: How to do a Proper Push-Up The challenge: Start with 1 pushup take a 5 second break holding in the up position…. do 2 pushups , take a 5 second break…. now do 3 pushups take a 5 second break, […]

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By Mark Salinas Most people tend to take an “all or nothing” approach to weight loss. When an individual has decided that it is the time to lose weight they often will eat much less and increase activity. By increasing daily activity to build muscle and burn more calories. Continue to eat as your body […]

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