One goal the US government has is to help guide us to be as healthy as possible. One way to do that is with the food pyramid. I know people who blame the old food pyramid for our obesity epidemic. So, the evolution of the food pyramid has been a welcome progression. Old Food Pyramid […]

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Are you getting frustrated with that area in the middle that just isn’t cooperating? Not only do we have a Fat-Burning Game Plan, but we also want to add some fat burning foods to our diet. Here is my take: Foods that are high in protein and fiber are the best kinds of food to […]

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