Mark Salinas, MN

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Food Pyramid in 2019

Posted in June 18th, 2019
by Mark Salinas in Food, health, Journey, Learning, Nutrition, Self-Improvement, Twitter, Weight Mgmt

One goal the US government has is to help guide us to be as healthy as possible. One way to do that is with the food pyramid. I know people who blame the old food pyramid for our obesity epidemic. So, the evolution of the food pyramid has been a welcome progression. Old Food Pyramid […]

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Flab Fighting Foods

Posted in February 15th, 2009
by Mark Salinas in Nutrition, Weight Mgmt

Are you getting frustrated with that area in the middle that just isn’t cooperating? Not only do we have a Fat-Burning Game Plan, but we also want to add some fat burning foods to our diet. Here is my take: Foods that are high in protein and fiber are the best kinds of food to […]

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©2009 Mark Salinas, MN
The Healthy Living Today blog is published by Mark Salinas of Minnesota.
Readers will find the story of Mark's weight loss journey plus insights about nutrition, weight loss, and exercise for maintaining a healthy lifestyle.
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