Mark Salinas, MN

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Core or Coincidnce?

Posted in February 27th, 2010
by Mark Salinas in Exercise

As I work through my calf injury, I have been spending time on the core area. Why? I have (had) no idea!  Coincidence? Maybe? Sure, I have always kept the midsection involved in the routine consistently, but over the past few months I have tripled my efforts.   Is my posture getting better? I think so… […]

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Core Challenge

Posted in September 2nd, 2008
by Mark Salinas in Challenge, Exercise

I think it is important that we continue to challenge ourselves along our journey towards a healthier lifestyle. We had a push up challenge a couple of weeks back in the Ladder Pushups, last week we did the Wall Sit Challenge. This week I would like to target the core. The core challenge consists of […]

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29 Comments

Pilates With Christine Kambourakis

Posted in August 24th, 2008
by Mark Salinas in Exercise, Guests, Training

During my journey I have been fortunate to meet some amazing individuals. I would like to introduce you to a person that I highly respect, she has a passion for growth and an unbelievable amount of knowledge in the health and fitness arena. Lately I have been looking into including pilates into my workout routine […]

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©2008 Mark Salinas, MN
The Healthy Living Today blog is published by Mark Salinas of Minnesota.
Readers will find the story of Mark's weight loss journey plus insights about nutrition, weight loss, and exercise for maintaining a healthy lifestyle.
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