It is Friday so what do I like to do on Friday? Take a look back at posts that offered helpful or healthy information, maybe a recipe and of course always a journey or two.

We start with Thirteen Ways to Build your Platform brought to us by KRELLFISH a good read.

Some very inspiring journeys…Girl on Top runs 25.50 in a 3.1mile run, great job! –>Sagan completes her 100 push ups Wow! Annette shares her Updates and An Emotional Breakthrough, fabulous! We have to give props to Maggie smoke-free day 457 days!

Check out DC and JOIN IN!!! Vitual Walk to…

Talli asks Why ArenÒ€ℒt You Eating More Beans? She even shares some secrets on how to combat the gas πŸ™‚ .

Thank you everybody for your time and remember NEVER, NEVER, NEVER, NEVER give up on your journey!